Whether you’re a vegan, vegetarian, or carnivore, nutritional yeast is for everyone to enjoy. Find out why you need to start using nutritional yeast.
You may or may not have heard about nutritional yeast before. If you have, you might consider it something that is too out there for you to try, but once you find out more about this unique ingredient, you’ll want to get your hands on it. Nutritional yeast is popular in vegan and vegetarian diets because it doesn’t use animal products. However, it’s quite delicious, nutritionally compact, and an ingredient anyone can use regardless of their diet. Find out some more reasons why you need to start using nutritional yeast.
Compact With B12
Fortified nutritional yeast is jam-packed with vitamin B12. Our body needs this vitamin as it plays a key role in red blood cell production, DNA creation, nerve function, and cell metabolism. Low B-12 levels can potentially lead to mood disturbances, fatigue, intestinal problems, heart and blood disease, and even dementia.
It makes sense that you want to ensure your body gets enough B-12 to support your long-term health. Most people tend to get their B-12 from fish, steak, chicken, or dairy, but nutritional yeast is a fantastic replacement for those with dietary restrictions or personal preferences.
Has All the Essential Amino Acids
One of the main reasons you need to start using nutritional yeast is because it has all nine essential amino acids. That means nutritional yeast is a complete protein. A complete protein is a necessary nutrient our bodies need to assist with proper absorption, tissue repair, and prevent muscle loss.
The nine essential amino acids are ones that you can get only through the foods you consume. With how good nutritional yeast is for you, you might be wondering how you can use it. Thankfully, there are many ways to use large flake nutritional yeast in your meals. One way that most people start is to sprinkle it on their popcorn.
Supports Your Immune System
Unsurprisingly, nutritional yeast also contains high levels of antioxidants, which many scientists believe can help improve one’s immune responses. Moreover, antioxidants help reduce inflammation and fight free radicals in the body, which are the main culprits of many diseases like cancer, arthritis, and fatty liver disease. That’s why consuming nutritional yeast could potentially support a healthy, functioning immune system.
