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4 Different Ways To Get More Protein in Your Breakfast
If you notice your energy plummets late in the morning, you may need more protein. Check out a few ways to get more of it and start your day off right.
Hey there, happy people of the world! If…
September 22, 2023
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Why You Should Have a High-Protein Breakfast
Eating a variety of foods is beneficial to your health. Read here about why you should have a high-protein breakfast to kick off the day to a great start.
Most people will tell you that breakfast is…
March 30, 2022
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NUTS: Nutritious and a Good Source of Proteins
In general, nuts are good sources of fat, fiber, and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some…
April 15, 2020
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25 Vegan Protein Sources to Add to Your Diet
Protein is a vital part of any lifestyle and is present in a variety of natural sources including beans, vegetables, grains, and superfood powders. It’s important for bodily functions such…
June 28, 2019
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A Vegetarian’s Guide to Protein
Protein is central to the human diet. It helps your body self-repair, and is important for your immune system and metabolism. Yet, when you give up eating meat, one of the first things you will hear…
April 06, 2017
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Red Juice in Raw Red Meat Actually Isn’t Blood
If you think that the red liquid usually seen on the platter where raw meat is placed is actually red blood, think again. It’s actually a mixture of water and a protein called myoglobin.
October 07, 2013
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What is Kaniwa? Small in Size, Rich in Nutrients - The New Superfood
A New Earth was the first to introduce Quinoa to Lebanon, who then exclusively added Red, Black and Rainbow quinoa to their list, now they are bringing you Kañiwa (pronounced kay-nyi- wa)…
November 26, 2012
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Food Combining: The Way to Feeling Lighter
Food combining is a centuries-old way of eating for optimal digestion and assimilation of nutrients. Food combining is based on the theory that different food groups require different digestion…
July 29, 2012