January 09, 2014

Hand Guide to Portion Control

Ok, have we started cutting down on food after the holidays? I'm not sure I have yet... But! I came across this infographic which provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all... Let's give it a try...?

Hand Guide to Portion Control

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Tags: Food Diet Meat Guide Vegetables Control Quality Portion Infographic hand

Categories: Spotted Stories

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