Incontinence can strike at the most inconvenient times. This includes pulling a particularly strenuous move at the gym, laughing or sneezing too hard, or sleeping. For women, it can occur after childbirth; it can be down to weakened pelvic floor muscles or cognitive or age-related issues.
Whatever the reason, it’s important to know solutions do exist. The likes of adult diapers are a godsend to those who wish to continue embracing life to the full. Instead of worrying about accidental leakage, you can wear a pair of discreet pull-on. Aside from protecting your skin and clothes, diapers give you peace of mind.
In this guide, we discuss how to manage incontinence and the products available that will help you overcome the challenges associated with this condition.
- Investing in the Right Products
Incontinence isn't something to be ashamed of. It also shouldn't rule your life. When you know which products to invest in, you can manage your condition effectively. One of the most prevalent products available is adult diapers for women. These discreet yet sturdy briefs come in various sizes, designs, and absorbency levels. This allows you to choose a product bespoke to your needs and lifestyle.
For example, when you intend to be more active, you require a brief with a higher absorbency level. A lighter option is ideal on days you intend to stay indoors or sit at a desk for long periods!
- Choosing Products Bespoke to Your Needs
With so many incontinence products available, it can be challenging to know which to choose. You must pick these based on your lifestyle and body type. Factors to consider include size, fit, absorbency levels, and comfort. We’ve listed more on this below:
- Female Only Products
Instead of investing in unisex diapers, choose those designed solely with a woman's body shape in mind. In addition, these pants, pull-ups, and pads are often more discreet and can be worn under your everyday attire without you feeling self-conscious.
- Comfort
Contemporary incontinence products are designed with the ultimate comfort in mind, with many resembling the feel of traditional underwear. These are crafted from cotton or environmentally friendly bamboo materials yet still boast a protective layer to ensure you stay dry all day.
- Absorbency
Absorbency rates are another essential factor to consider. If you suffer from light accidents, a lighter absorbency level will suit you. If you need protection for long periods, opt for maximum absorbency. You may also choose to wear different styles for different activities. For example, when at the gym, you’ll likely strain more and need to boost the absorbency rate. Yet, when chilling at home or somewhere close to bathroom facilities, something lighter will be more practical.
- Practice Pelvic Floor Exercises
Strengthening your pelvic floor muscles will help heighten your continence control, particularly if you suffer from urinary incontinence. Practicing these regularly is often referred to as kegel exercises, which will ensure heightened bladder support, preventing the risk of accidental leakage. In addition, these exercises can reduce the feeling of urgency and improve your overall bladder function, which stops involuntary bladder contractions.
For best results, practice these exercises several times a day. You can even do them when sitting at your desk.
- Change Your Diet
Increasing your fiber and fluid intake can assist in lessening the symptoms of incontinence. This is especially the case with fecal incontinence. Fiber lessens the likelihood of constipation, a common symptom of fecal incontinence. In addition, it heightens stool consistency and ensures regular bowel movements, which equates to fewer accidents.
As for increasing your liquid intake, many believe this results in more accidents. When you're hydrated, you're less likely to suffer from constipation. Plus, liquids assist in boosting the health of your digestive system.
Items to avoid include too much caffeine or alcohol, as both can irritate the bladder. In addition, try to maintain a healthy weight. Too much weight can put pressure on your bladder.
To avoid upsetting your digestive system, gradually increase your water and fiber intake and embrace a balanced diet.
- Talk About It
Many believe there is a stigma surrounding incontinence in women. This is far from the case. One in four women over the age of 18 experience episodes of leaking urine involuntarily. There are various forums and help groups online. If you don’t feel comfortable talking about this with others, you can ask for advice anonymously.
The key is not to be ashamed or embarrassed: Incontinence is a common condition that can be managed effectively. This means you can continue living life to the full without this ailment affecting the things you love, such as coffee with friends, workouts at your local gym, and travel.
The Bottom Line
When it comes to incontinence, everyone experiences it differently. What works for one person may not work for you.
From investing in adult diapers to strengthening your pelvic floor and changing your diet, there are various ways to manage your incontinence.
If you're unsure how to manage this condition, book an appointment with your healthcare professional. This will help you to establish a bespoke plan of action. It’s important to always stay positive. With the right approach, you can manage this condition and embrace a good quality of life.
