Eating healthy can be tough for many people, but it’s crucial for maintaining proper bodily functions. Consider trying a few of these anti-inflammatory meals.
If you’ve ever tried to drastically turn your diet away from inflammatory foods and forgo empty calories, you know it can be a serious challenge. Even though it might be easiest to pick up processed snacks and premade meals, you may benefit from choosing whole foods and nutritious options. It’s no secret that almost all chronic diseases start with inflammation, but many people don’t know that what they eat can cause inflammation in their bodies. Check out these anti-inflammatory meals to try this summer to boost your overall health.
Turkey Stuffed Peppers
Fresh green, yellow, or red bell peppers are some of the best anti-inflammatory foods to add to your diet, but eating them plain isn’t always easy. However, you can make a meal out of them by stuffing them with meat. Because red meats tend to cause inflammation for most people, try stuffing your peppers with ground turkey. If you want extra flavor and more substance for your meal, you can also add pieces of sweet potato to your peppers.
Chicken and Avocado Salad
The summer months are usually very hot, and you might not want to eat a warm meal. Luckily, this meal option is refreshing for those hot days but also contains fresh, anti-inflammatory ingredients. Lean chicken is a popular choice for those on an anti-inflammatory diet, but it can be flavorless without the right seasonings and other ingredients. If you aren’t fond of salads, you might like this one.
Add cooked chicken to a large bowl with diced tomatoes, red onions, mangos or pineapples, avocados, and cilantro. If you want to add a dressing, consider mixing olive oil, lime juice, salt, pepper, and honey in a small dish to pour over the other ingredients.
Cilantro-Lime Shrimp Lettuce Boats
There’s nothing better than cilantro-lime dishes! If you’re looking for something to calm inflammation but explode with flavor, cilantro-lime shrimp lettuce boats are the perfect solution. Cook your shrimp in lime juice, cilantro, and cumin, and add them to a romaine lettuce boat. Top them with avocado slices and more lime juice for a refreshing meal with impactful flavors.
Hot Honey Salmon Foil Grill Packs
Summer calls for grilling, but it doesn’t have to be processed meats. Put some salmon and a summer squash medley in aluminum foil and your choice of hot sauce and raw honey. Wrap everything in foil and put the packs on the grill for about 15 minutes.
Even though it’s very sweet, honey also harbors anti-inflammatory properties, which is one of the many reasons to use honey as a sweetener. The spiciness from the hot sauce and the sweetness from the honey will work together to give this meal an unforgettable flavor!
Now that you know more about these anti-inflammatory meals to try this summer, you can make positive changes in your diet and boost your health. Eating nutritious foods doesn’t have to be boring—step out of your comfort zone to find your favorite anti-inflammatory dishes and snacks.
